3 min read
Travel can really put your sleep to the test. Whether you’re on a business trip or finally enjoying that well-deserved vacation, unfamiliar beds (yes, even if they’re our premium boxspring beds), noisy hallways and the exhaustion from long journeys can rob you of a good night’s rest.
But it doesn’t have to be that way! With a few clever tricks, you can sleep deeply and restfully while travelling, waking up full of energy to take on the day.
So, why settle for counting sheep when you can count on these tips instead? Let’s get you sleeping like a pro, no matter where you are.
How does travelling affect your sleep?
Travel often comes with the thrill of new experiences, but it can also bring unexpected challenges to a good night’s sleep.
Whether you’re journeying for leisure or work, the unfamiliar environment, different bedding and new sounds can disrupt your rest. Stress from long journeys, tight schedules and other travel-related issues can further affect your ability to relax. From the anxiety of flying to the discomfort of long hours in a train or car, these factors can contribute to travel fatigue, leaving you exhausted and unrested.
But here’s the good news: you don’t have to resign yourself to sleepless nights. With a few smart tweaks and strategies, you can conquer those sleep challenges and wake up feeling refreshed, recharged and ready to make the most of your trip. Because let’s face it, you didn’t come all this way to run on caffeine alone. After all, a suite morning only comes with suite dreams – and we’re here to make sure you get plenty of both.
Tips for better sleeping when travelling
Getting quality sleep can enhance your trip’s success and enjoyment. Even though there’s no one-size-fits-all solution, there are plenty of tricks you can try to keep sleep disruptions to a minimum. Because let’s face it: nobody wants to be the bleary-eyed zombie in all the business or holiday photos.
Let there be light
Light is like your body’s natural alarm clock. When you arrive at your destination, soak up as much daylight as you can, especially in the morning. This helps your internal clock adjust faster – plus, it’s a good excuse to get outside and explore.
Melatonin and caffeine: your sleep squad
Melatonin supplements can help shorten the time it takes to fall asleep in a new time zone. Caffeine, on the other hand, can help you power through your day – but be careful! Sip it wisely and avoid it in the afternoon if you want to avoid bouncing off the walls when it’s time for bed.
Move it, don’t snooze it
Move around regularly during long trips to keep your circulation going. Make sure to drink plenty of water to prevent dehydration, which can cause fatigue and headaches.
Adjust your sleep rhythm
Heading to a different time zone? Start shifting your bedtime a couple of hours forward or backward a few days before you leave. This little trick will make the time change less of a shock to your system. Jet lag doesn’t stand a chance.
What travel accessoires can help with sleep?
There are plenty of travel accessories that can help you catch some Z’s while on the go. Here’s a number of ideas:
- Compact or inflatable travel pillow – for when the headrest just isn’t cutting it, your neck will thank you
- Sleep mask – slip one on and say goodbye to glaring lights
- Earplugs or noise-canceling headphones – because nobody wants to hear that seatmate’s chatty phone call (… just kidding, we’re all secretly listening anyway, right?)
- Comfy clothes to sleep in – forget fashion at least once
- White noise app or machine – soothing sounds to drown out of the chaos of the world (or train)
- Healty snacks – keep the hangry vibes at bay with some nutritious bites
- Meditation app or audio recordings – calm your mind before bed and drift off into a zen-like sleep
- You’re favourite audiobook or podcast – nothings says relaxation like your favourite story or show, minus the screen
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